johnpersico's Journal, 23 August 2012

153.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 29.46g | Prot: 76.20g | Carb: 164.18g.   Breakfast: Coffee with Sugar. Lunch: beer, calamari. Dinner: pork, tomatoes. Snacks/Other: snickers, triscuits, rum. more...

2450 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...