Weigh In record (no journal entry) for 24 August 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2371 kcal
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Fat: 105.14g | Prot: 158.27g | Carb: 210.95g.
Breakfast: Good Seed Sprouted Wheat Bread (Dave's Killer Bread), natural choices. Lunch: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, boneless skinless chicken. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Smartfood Selects Feta Herb Hummus Chips, Rice Cakes - Lightly Salted, Good Seed Sprouted Wheat Bread (Dave's Killer Bread), Complete Casein, natural choices, Egg, almonds. more...
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steady weight
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