|
Who's your DADDY!!!! Lift heavy. Eat heavy.
|
194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
3928 kcal
|
Fat: 162.09g | Prot: 219.28g | Carb: 395.00g.
Breakfast: Good Seed Sprouted Wheat Bread (Dave's Killer Bread), natural choices. Lunch: 6" Steak & Cheese. Dinner: 12" Oven Roasted Chicken Breast. Snacks/Other: Smartfood Selects Feta Herb Hummus Chips, Salmon Sashimi, pink lady, Frito lay whole cashews salted, Natural Oven Roasted Almonds - Sea Salt, Complete Casein, Crunchy Granola Bars - Oats 'N Honey. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmdougal's weight history
|