ChristyF's Journal, 06 June 2010

Went walking today with hubby. 3 miles, 8416 steps.
189.0 lb Lost so far: 18.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2010:
1532 kcal Fat: 63.37g | Prot: 41.77g | Carb: 196.03g.   Breakfast: skim milk, coffee, honey bunches of oats, fresh pineapple, Sugar Free Vanilla Caramel Creamer. Lunch: Mini Bagels 100% Whole Wheat, green beans, mustard, muenster cheese, chicken breast slices. Dinner: croutons, lettuce, zesty italian dressing. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, pineapple. more...
2340 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ChristyF's own diet

ChristyF's weight history

ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani commented on glen's Journal Entry.
jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

sventorini updated their Food Diary.
Neurodroid updated their Exercise Diary.
paulphilips recorded a Weigh In at 264.6 lb.
Samia Ahmed recorded a Weigh In at 136.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mewwwey recorded a Weigh In at 116.8 lb.
Obesa pentita recorded a Journal Entry and a Weigh In at 269.2 lb.
TheodoreLeonowicz recorded a Weigh In at 210.5 lb.