ChristyF's Journal, 06 June 2010

Went walking today with hubby. 3 miles, 8416 steps.
189.0 lb Lost so far: 18.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2010:
1532 kcal Fat: 63.37g | Prot: 41.77g | Carb: 196.03g.   Breakfast: fresh pineapple, honey bunches of oats, coffee, skim milk, Sugar Free Vanilla Caramel Creamer. Lunch: green beans, chicken breast slices, muenster cheese, mustard, Mini Bagels 100% Whole Wheat. Dinner: croutons, lettuce, zesty italian dressing. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, pineapple. more...
2340 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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