ChristyF's Journal, 06 June 2010

Went walking today with hubby. 3 miles, 8416 steps.
189.0 lb Lost so far: 18.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2010:
1532 kcal Fat: 63.37g | Prot: 41.77g | Carb: 196.03g.   Breakfast: skim milk, coffee, honey bunches of oats, fresh pineapple, Sugar Free Vanilla Caramel Creamer. Lunch: green beans, muenster cheese, mustard, Mini Bagels 100% Whole Wheat, chicken breast slices. Dinner: croutons, lettuce, zesty italian dressing. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, pineapple. more...
2340 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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ChristyF recorded a Weigh In at 155.8 lb.
ChristyF recorded a Weigh In at 157.0 lb.
ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.

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Johanne commented on their Journal Entry.
bbtcynthia recorded a Weigh In at 163.0 lb.
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Other Member Diet Recent Activity

Loch_Tess recorded a Journal Entry.
calorietoast recorded a Weigh In at 189.7 lb.
stevco recorded a Weigh In at 140.4 lb.
repe recorded a Weigh In at 166.2 lb.
Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.
tokolala recorded a Weigh In at 168.9 lb.