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ChristyF's Journal, 06 June 2010
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Went walking today with hubby. 3 miles, 8416 steps.
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1532 kcal
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Fat: 63.37g | Prot: 41.77g | Carb: 196.03g.
Breakfast: skim milk, coffee, honey bunches of oats, fresh pineapple, Sugar Free Vanilla Caramel Creamer. Lunch: Mini Bagels 100% Whole Wheat, green beans, mustard, muenster cheese, chicken breast slices. Dinner: croutons, lettuce, zesty italian dressing. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, pineapple. more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet ChristyF's own diet
steady weight
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