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Went walking today with hubby. 3 miles, 8416 steps.
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1532 kcal
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Fat: 63.37g | Prot: 41.77g | Carb: 196.03g.
Breakfast: fresh pineapple, Sugar Free Vanilla Caramel Creamer, honey bunches of oats, coffee, skim milk. Lunch: chicken breast slices, green beans, mustard, Mini Bagels 100% Whole Wheat, muenster cheese. Dinner: lettuce, zesty italian dressing, croutons. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, pineapple. more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ChristyF's weight history
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