mcbaika's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
165.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2012:
1305 kcal Fat: 65.50g | Prot: 112.00g | Carb: 65.00g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Greek salad. Dinner: Boneless Turkey Breast, Butterball, broccoli, pictsweet, Westby Lowfat 2% Cottage Cheese. Snacks/Other: Whole Natural Almonds, Premium Pistachios. more...
on diet The Primal Blueprint   losing 9.8 lb a week

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