Weigh In record (no journal entry) for 20 August 2012
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237.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2598 kcal
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Fat: 94.64g | Prot: 251.54g | Carb: 203.49g.
Breakfast: onions, sardines, brown rice, egg. Lunch: flank, brown rice. Dinner: roti, flank, chicken wings. Snacks/Other: protein shake, corn, red bull, bsn, bananas, carob, protein shake. more...
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3469 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 35.0 lb a week
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