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19 December 2013

Weigh-in: 230.0 lb lost so far: 2.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet johntaft's own diet   losing 0.9 lb a week

12 November 2013

Weigh-in: 235.0 lb lost so far: 0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet johntaft's own diet   losing 0.4 lb a week

07 June 2013

Weigh-in: 245.0 lb lost so far: 0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet johntaft's own diet   losing 0.9 lb a week

17 March 2013

Weigh-in: 255.0 lb lost so far: 0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet johntaft's own diet   gaining 1.3 lb a week

02 January 2013

Weigh-in: 241.0 lb lost so far: 0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet johntaft's own diet   gaining 0.2 lb a week

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Melma777 updated their Food Diary.
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