Weigh In record (no journal entry) for 02 January 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2917 kcal
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Fat: 88.15g | Prot: 242.29g | Carb: 287.89g.
Breakfast: onions, sardines, egg, brown rice. Lunch: chicken breast, bread. Dinner: spinach, goat cheese, brown rice, chinese duck. Snacks/Other: mixed berries, oatmeal, protein powder, hemp hearts, fish oil, banana. more...
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3428 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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