johntaft's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
241.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2917 kcal Fat: 88.15g | Prot: 242.29g | Carb: 287.89g.   Breakfast: brown rice, egg, sardines, onions. Lunch: bread, chicken breast. Dinner: chinese duck, brown rice, goat cheese, spinach. Snacks/Other: banana, fish oil, hemp hearts, protein powder, oatmeal, mixed berries. more...
3428 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet johntaft's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johntaft's weight history


johntaft's Recent Activity

johntaft's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

justdanamoore recorded a Journal Entry and a Weight Entry at 139.5 lb.
jeffx1 is following loveshope26.
petrified commented on their Weight Entry.
tanyagross1 recorded a Weight Entry at 216.2 lb.
Bandrai recorded a Weight Entry at 144.7 lb.
Angel_doll recorded a Weight Entry at 135.4 lb.
jimiam recorded a Weight Entry at 223.8 lb.
LibraryMomma is following zaglfs.