johntaft's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
241.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2917 kcal Fat: 88.15g | Prot: 242.29g | Carb: 287.89g.   Breakfast: brown rice, egg, sardines, onions. Lunch: bread, chicken breast. Dinner: chinese duck, brown rice, goat cheese, spinach. Snacks/Other: banana, fish oil, hemp hearts, protein powder, oatmeal, mixed berries. more...
3428 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet johntaft's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johntaft's weight history


johntaft's Recent Activity

johntaft's Own Activity

No recent activity.

johntaft's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Exercise Diary.
idesha idesha recorded a Weight Entry at 213.0 lb.
Shrinking_Shamrock supported Kathy can's Journal Entry.
BigBelle supported Horseshu1's Journal Entry.
Milwinny recorded a Weight Entry at 217.0 lb.
MARIA LUCIDIA CARDOS COSTA recorded a Weight Entry at 152.1 lb.
cabello_rojo recorded a Weight Entry at 198.4 lb.
Keilin_4 supported Large American's Journal Entry.