johntaft's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
241.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2917 kcal Fat: 88.15g | Prot: 242.29g | Carb: 287.89g.   Breakfast: brown rice, egg, sardines, onions. Lunch: bread, chicken breast. Dinner: chinese duck, brown rice, goat cheese, spinach. Snacks/Other: banana, fish oil, hemp hearts, protein powder, oatmeal, mixed berries. more...
3428 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet johntaft's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johntaft's own diet



johntaft's weight history


johntaft's Recent Activity

johntaft's Own Activity

No recent activity.

johntaft's Buddies

No recent activity.

Other Member Diet Recent Activity

soledadcepeda recorded a Weigh In at 103.0 lb.
Addie Aline commented on HCB's Journal Entry.
Roman74 recorded a Weigh In at 199.5 lb.
Sugar Waffle supported ckworksalot's Journal Entry.
Joleen2012 updated their Exercise Diary.
HCB supported Lauralee05's Weigh In.
Cristiam Machado recorded a Weigh In at 184.1 lb.
victormcintyre recorded a Weigh In at 261.0 lb.