johntaft's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
241.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2917 kcal Fat: 88.15g | Prot: 242.29g | Carb: 287.89g.   Breakfast: egg, brown rice, onions, sardines. Lunch: bread, chicken breast. Dinner: chinese duck, spinach, goat cheese, brown rice. Snacks/Other: banana, oatmeal, fish oil, protein powder, mixed berries, hemp hearts. more...
3428 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet johntaft's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johntaft's own diet



johntaft's weight history


johntaft's Recent Activity

johntaft's Own Activity

No recent activity.

johntaft's Buddies

No recent activity.

Other Member Diet Recent Activity

juanchosg recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rogerjsiegel recorded a Weigh In at 172.2 lb.
Stanwriter recorded a Weigh In at 179.0 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 191.6 lb.
farrar21 recorded a Weigh In at 206.6 lb.
csantiago5 recorded a Weigh In at 208.3 lb.
Ahilis1 recorded a Weigh In at 189.8 lb.