johntaft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 4th: 2103 * 53%
fat: 104.97g
|
protein: 235.00g
|
carbs: 52.23g
- -
February 2014
Mon 3rd: 1963 * 49%
fat: 70.71g
|
protein: 252.00g
|
carbs: 80.12g
3089*  1126
January 2014
Fri 3rd: 2593 * 65%
fat: 157.43g
|
protein: 229.18g
|
carbs: 70.47g
- -
Thu 2nd: 2004 * 50%
fat: 79.33g
|
protein: 247.67g
|
carbs: 69.65g
- -
December 2013
Sat 28th: 582 * 15%
fat: 24.42g
|
protein: 40.87g
|
carbs: 48.41g
- -
Fri 27th: 2388 * 60%
fat: 80.32g
|
protein: 257.56g
|
carbs: 160.92g
3089*  701
Thu 26th: 1515 * 38%
fat: 39.70g
|
protein: 159.54g
|
carbs: 132.89g
3345*  1830
Wed 18th: 2254 * 56%
fat: 81.47g
|
protein: 253.83g
|
carbs: 129.31g
2988*  734
Tue 17th: 1917 * 48%
fat: 58.46g
|
protein: 236.73g
|
carbs: 103.24g
3735*  1818
November 2013
Thu 21st: 1973 * 49%
fat: 88.88g
|
protein: 203.92g
|
carbs: 94.97g
3175*  1202
Wed 20th: 1733 * 43%
fat: 41.74g
|
protein: 240.82g
|
carbs: 96.74g
- -
Sat 16th: 1767 * 44%
fat: 87.40g
|
protein: 186.91g
|
carbs: 68.07g
- -
Mon 11th: 2518 * 63%
fat: 79.69g
|
protein: 255.67g
|
carbs: 151.37g
3582*  1064
June 2013
Thu 6th: 2411 * 60%
fat: 75.55g
|
protein: 310.46g
|
carbs: 123.21g
4012*  1601
March 2013
Sun 17th: 2073 * 52%
fat: 64.91g
|
protein: 202.60g
|
carbs: 170.51g
- -
January 2013
Thu 17th: 2947 * 74%
fat: 80.33g
|
protein: 273.67g
|
carbs: 275.17g
4098*  1151
Wed 16th: 3399 * 85%
fat: 128.10g
|
protein: 278.31g
|
carbs: 276.26g
3256*  143
Tue 15th: 3549 * 89%
fat: 114.85g
|
protein: 312.71g
|
carbs: 309.69g
3811*  262
Mon 14th: 2753 * 69%
fat: 78.22g
|
protein: 246.89g
|
carbs: 269.47g
3811*  1058
Sun 13th: 2727 * 68%
fat: 98.13g
|
protein: 143.97g
|
carbs: 315.72g
2663*  64

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