johntaft's Journal, 19 August 2012

need slight cut of mid section, everything else is good and firm. just seems to be hardest part to get down. was doing great this time last year, need to get my diet back in check. was also doing crazy heavy weight and cardio. Hurt my shoulder and been unable to lift heavy.

Diet Calendar Entries for 19 August 2012:
2201 kcal Fat: 74.19g | Prot: 215.91g | Carb: 171.63g.   Breakfast: bread, eggs, sausage. Lunch: goat, currents roll, roti. Dinner: sweet potato, sweet potato, bok, sardines, flank, flank . Snacks/Other: bananas, blue berries, protein shake, protein shake. more...
2575 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet johntaft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johntaft's own diet



johntaft's weight history


johntaft's Recent Activity

johntaft's Own Activity

No recent activity.

johntaft's Buddies

No recent activity.

Other Member Diet Recent Activity

bigfred509 recorded a Weigh In at 344.0 lb.
Judwetz recorded a Weigh In at 198.4 lb.
BuffyBear recorded a Weigh In at 165.0 lb.
tyler1413 recorded a Weigh In at 243.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sandrinapedrosa recorded a Weigh In at 132.3 lb.
ZAgi2302 recorded a Weigh In at 239.2 lb.
Wintergirlz recorded a Weigh In at 134.3 lb.