johntaft's Journal, 19 August 2012

need slight cut of mid section, everything else is good and firm. just seems to be hardest part to get down. was doing great this time last year, need to get my diet back in check. was also doing crazy heavy weight and cardio. Hurt my shoulder and been unable to lift heavy.

Diet Calendar Entries for 19 August 2012:
2201 kcal Fat: 74.19g | Prot: 215.91g | Carb: 171.63g.   Breakfast: eggs, sausage, bread. Lunch: goat, roti, currents roll. Dinner: flank, sweet potato, bok, flank , sweet potato, sardines. Snacks/Other: protein shake, bananas, blue berries, protein shake. more...
2575 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet johntaft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johntaft's weight history


johntaft's Recent Activity

johntaft's Own Activity

No recent activity.

johntaft's Buddies

No recent activity.

Other Member Diet Recent Activity

s linerud supported chilke26's Journal Entry.
CaptMoe recorded a Weight Entry at 221.0 lb.
mikeze71 recorded a Weight Entry at 168.0 lb.
xshareex recorded a Weight Entry at 196.4 lb.
melzamel recorded a Weight Entry at 251.3 lb.
april761 commented on Miandreah's Journal Entry.
karenwoods53 recorded a Journal Entry.
ehead supported Jadsl's Journal Entry.