johntaft's Journal, 19 August 2012

need slight cut of mid section, everything else is good and firm. just seems to be hardest part to get down. was doing great this time last year, need to get my diet back in check. was also doing crazy heavy weight and cardio. Hurt my shoulder and been unable to lift heavy.

Diet Calendar Entries for 19 August 2012:
2201 kcal Fat: 74.19g | Prot: 215.91g | Carb: 171.63g.   Breakfast: bread, sausage, eggs. Lunch: roti, goat, currents roll. Dinner: flank, flank , bok, sweet potato, sardines, sweet potato. Snacks/Other: protein shake, protein shake, bananas, blue berries. more...
2575 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet johntaft's own diet  



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