johntaft

Start Weight:(19 Aug 12) 232.0 lb
Current Weight:(19 Dec 13) 230.0 lb
Goal Weight:225.0 lb
following: johntaft's own diet
performance: losing 0.9 lb a week

FatSecret member since: 18 Aug 12

johntaft's Weight History



Other Related Links

Members


johntaft's journal

17 March 2013

starting to drop waist fats, chest shoulders came in huge.
on diet johntaft's own diet  gaining 1.3 lb a week

19 August 2012

need slight cut of mid section, everything else is good and firm. just seems to be hardest part to get down. was doing great this time last year, need ...
on diet johntaft's own diet  

johntaft's Recent Food & Exercise

johntaft's Recent Activity

johntaft's Own Activity

No recent activity.

johntaft's Buddies

No recent activity.

Other Member Diet Recent Activity

Mebird updated their Food Diary.
Phens recorded a Weigh In at 200.0 lb.
JosyBueno recorded a Weigh In at 158.7 lb.
timawhite recorded a Weigh In at 221.8 lb.
mykeee recorded a Weigh In at 177.0 lb.
Bec70 recorded a Weigh In at 190.0 lb.
msteck recorded a Weigh In at 159.6 lb.
rebeccaberg recorded a Weigh In at 206.4 lb.