RichardKendrick's Journal, 04 June 2010

172.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 34.57g | Prot: 188.04g | Carb: 137.32g.   Breakfast: isopure, Raisins, Instant Coffee (made from Powdered), Oatmeal, Brown Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Rotisserie Chicken (Skin Not Eaten), Cooked Asparagus (from Fresh), Strawberries. Dinner: Sweet Red Peppers, Red Onions, Italian Salad, Romaine & Radicchio Lettuce, Chicken Breast (Skin Not Eaten), ON 2:1:1 recovery. Snacks/Other: MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Instant Coffee (made from Powdered). more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...