RichardKendrick's Journal, 30 May 2010

174.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 49.55g | Prot: 208.60g | Carb: 8.08g.   Breakfast: Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Rotisserie Chicken (Skin Not Eaten), organic uncured turkey hot dog. Dinner: Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: isopure. more...

2599 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...