Weigh In record (no journal entry) for 08 June 2010
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1632 kcal
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Fat: 34.99g | Prot: 188.13g | Carb: 151.33g.
Breakfast: Raisins, Instant Coffee (made from Powdered), Oatmeal, Brown Sugar. Lunch: Corn, Pork Loin (Tenderloin). Dinner: Red Onions, 365 organic fat free balsamic vinaigrette, Cos or Romaine Lettuce, Black Olives, Chicken Breast (Skin Not Eaten). Snacks/Other: AMP 100% whether protein, MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, isopure, Instant Coffee (made from Powdered). more...
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2040 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 3.5 lb a week
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