thoj's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
133.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
973 kcal Fat: 29.15g | Prot: 36.02g | Carb: 143.44g.   Breakfast: Kroger Large Egg, nature's pride wheat, pace salsa. Lunch: great value spaghetti, frozen broccoli, frozen spinach, lite tomato basil pasta sauce ragu, great value parmesan cheese, great value cheesy garlic bread. Snacks/Other: grasshopper, mini 3 musketeers, mini snickers, banana. more...
2483 kcal Activities & Exercise: 3-2-1 run - 40 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Annette Symington recorded a Weigh In at 158.7 lb.
sccpa updated their Exercise Diary.
Steven Lloyd updated their Food Diary.
vallykat recorded a Weigh In at 171.3 lb.
mrbananna recorded a Weigh In at 158.8 lb.
comercialator recorded a Weigh In at 205.0 lb.
TheRMum recorded a Weigh In at 220.5 lb.
Upton OGoode recorded a Weigh In at 190.7 lb.