thoj's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
133.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
973 kcal Fat: 29.15g | Prot: 36.02g | Carb: 143.44g.   Breakfast: pace salsa, nature's pride wheat, Kroger Large Egg. Lunch: great value parmesan cheese, great value cheesy garlic bread, great value spaghetti, frozen broccoli, lite tomato basil pasta sauce ragu, frozen spinach. Snacks/Other: banana, mini snickers, mini 3 musketeers, grasshopper. more...
2483 kcal Activities & Exercise: 3-2-1 run - 40 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.7 lb a week

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