thoj's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
133.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
973 kcal Fat: 29.15g | Prot: 36.02g | Carb: 143.44g.   Breakfast: Kroger Large Egg, nature's pride wheat, pace salsa. Lunch: great value spaghetti, frozen broccoli, lite tomato basil pasta sauce ragu, great value parmesan cheese, frozen spinach, great value cheesy garlic bread. Snacks/Other: banana, mini snickers, mini 3 musketeers, grasshopper. more...
2483 kcal Activities & Exercise: 3-2-1 run - 40 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

TripleJ77 recorded a Weigh In at 213.6 lb.
carol in kinderhook recorded a Weigh In at 185.4 lb.
JEP57 recorded a Weigh In at 183.4 lb.
iulani supported stefanhagerman's Journal Entry.
thinmeee recorded a Weigh In at 242.5 lb.
imgriggsy recorded a Journal Entry and a Weigh In at 249.0 lb.
RON IS BACK recorded a Weigh In at 214.0 lb.
RoseKelly recorded a Weigh In at 142.2 lb.