thoj's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
133.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
973 kcal Fat: 29.15g | Prot: 36.02g | Carb: 143.44g.   Breakfast: Kroger Large Egg, nature's pride wheat, pace salsa. Lunch: frozen broccoli, great value spaghetti, great value parmesan cheese, frozen spinach, lite tomato basil pasta sauce ragu, great value cheesy garlic bread. Snacks/Other: grasshopper, mini 3 musketeers, mini snickers, banana. more...
2483 kcal Activities & Exercise: 3-2-1 run - 40 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
maxxxoo recorded a Weigh In at 196.2 lb.
Scorpio1109 recorded a Weigh In at 140.0 lb.
drayastright recorded a Journal Entry.
coopbarn recorded a Weigh In at 130.0 lb.
MDEF recorded a Weigh In at 207.9 lb.
Charlotte Teamo commented on lowmarker's Weigh In.
Grebert recorded a Weigh In at 238.3 lb.