thoj's Journal, 04 June 2010

Weigh In record (no journal entry) for 04 June 2010
133.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
973 kcal Fat: 29.15g | Prot: 36.02g | Carb: 143.44g.   Breakfast: Kroger Large Egg, nature's pride wheat, pace salsa. Lunch: great value spaghetti, frozen broccoli, lite tomato basil pasta sauce ragu, great value parmesan cheese, frozen spinach, great value cheesy garlic bread. Snacks/Other: banana, mini snickers, mini 3 musketeers, grasshopper. more...
2483 kcal Activities & Exercise: 3-2-1 run - 40 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 supported kristizzle7's Journal Entry.
L Rueda recorded a Weight Entry at 246.4 lb.
siavashkharasi supported Bandrai's Weight Entry.
Diea is following angie1973.
Laryl recorded a Weight Entry at 138.4 lb.
Simpson Frossard recorded a Weight Entry at 213.8 lb.
Jessig7 recorded a Weight Entry at 187.2 lb.
cthompson2 commented on their Journal Entry.