Weigh In record (no journal entry) for 21 August 2012
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207.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1784 kcal
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Fat: 96.13g | Prot: 95.66g | Carb: 145.59g.
Breakfast: Boiled Egg, Butter , Tomatoes, Brown Mushrooms (Crimini Italian), Goats Cheese (Soft), White Pita Bread. Lunch: Classic Potato Chips (28.3g), Beef Hot Dogs, Hot Dog Bun. Dinner: Mixed Salad Greens, Italian Salad Dressing , Fancy Shredded Mozzarella Cheese, Potato French Fries, Spaghetti/Marinara Pasta Sauce, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Brown Mushrooms (Crimini Italian) . more...
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3125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 3 hours. more...
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losing 0.9 lb a week
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