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I lost one more pound, which is putting me one pound closer to not being obese any more. I weighed at the gym today, and they have a pretty new doctor's scale, not one of the old school ones, but one a little more precise - the bottom big weight has increments of 25 pounds instead of 50. This is also my new lowest weight since I started this journey. It's frustrating for me to lose one pound at a time. I like losing two, three pounds at a time and seeing big dips in the chart in my weight history. I went to Braum's on the way home from the gym and bought 2 cartons of No Sugar Added Frozen Yogurt. Pisses me off that I have to run all over town, not just to the grocery store but to Walmart, Target, Braum's, all to just buy sugar free stuff that I like. No one store carries everything that I like so I spend my weekends running these crazy errands. I was also excited that I ran again today for the first time in about 2 weeks. I was really worried that I would be winded or in pain, but I wasn't. I felt a little twinge in my injured foot, but not bad. I told myself I would run for 5 minutes and see how I felt. I was still okay, so I ran for almost 8 minutes - a half mile. I decided to stop at that point because it still felt good and I didn't want to risk reinjury. Still, I felt very successful with that little half mile run. I was really worried that I couldn't get back into it, that stopping for 2 weeks was going to make it so hard that I dragged my feet about it. Well, that didn't happen, and I'm going to run again tomorrow. I doubt if I'll make a 5K by October, but maybe if there's one in December I could do that. We'll see.
Diet Calendar Entries for 16 August 2012:
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1331 kcal
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Fat: 47.97g | Prot: 62.24g | Carb: 188.26g.
Breakfast: Oikos plain greek yogurt, strawberries, deli turkey meat. Lunch: red delicious apples, Kraft Light Mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, romaine lettuce, tomato. Dinner: low carb pasta, mushrooms, zucchini, Classico pasta sauce. Snacks/Other: braums no sugar added frozen yogurt, Russell Stover sugar free toffee squares. more...
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2826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 8 minutes, Exercise machine (fast) - 28 minutes, Desk Work - 9 hours and 32 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 47 minutes. more...
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