Weigh In record (no journal entry) for 17 August 2012
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1621 kcal
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Fat: 53.42g | Prot: 54.38g | Carb: 117.02g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Sweet Pork Sausage, Cherry Tomatoes, Italian Salad Dressing, Mozzarella Cheese, Olive Oil, Butter, Brown Mushrooms (Crimini Italian) , Penne, Mixed Salad Greens, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Original Spiced Rum, Bing Cherries, Pineapple . more...
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3044 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 10.5 lb a week
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