Weigh In record (no journal entry) for 14 August 2012
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262.8 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1275 kcal
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Fat: 26.15g | Prot: 56.18g | Carb: 198.89g.
Breakfast: Koffie, Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt. Lunch: Zachte Mueslibroodjes, Coca-Cola Zero (Blikje), Pistolets Meergranen , Koffie, Pindakaas , Honing, Rosbief (Mager). Snacks/Other: Minder Suiker Ontbijtkoek. more...
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gaining 1.5 lb a week
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frans1953's weight history
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