frans1953's Journal, 13 August 2012

Weer iets niet goed we gaan r weer voor
262.6 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
937 kcal Fat: 23.25g | Prot: 50.56g | Carb: 134.25g.   Breakfast: Koffie, Citroensap, Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt. Lunch: Koffie, Oud Amsterdam 48+ Kaas, Pindakaas , Honing, Pistolets Meergranen, Rosbief (Mager). more...
on diet frans1953's own diet   gaining 6.2 lb a week

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