flagchic's Journal, 11 August 2012

Very happy with this weigh in! Only five more pounds until ONEderland!
205.6 lb Lost so far: 54.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1362 kcal Fat: 33.96g | Prot: 146.99g | Carb: 125.53g.   Breakfast: Coffee (Instant Powder) , Sweetened Almond Milk, Cocoa Powder (Unsweetened) , Chocolate Whey Protein Powder, Spinach. Lunch: Tyson chicken, SPinach, Raspberry vinegarette, Green Onion, Red Bell Pepper. Dinner: Quinoa, Chicken Breast, Brocolli, Dijon mustard. Snacks/Other: Apples , 90 Calorie Brownies - Chocolate Fudge Brownie, Grapes, Egg. more...
2663 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.8 lb a week

   Support   

Comments 
WOO HOO - Yes, ONEderland is very close. And you already have lost a significant amount so WE all know you will be in ONEderland soon! 
11 Aug 12 by member: HCB
Yay so close!!! 
11 Aug 12 by member: Bkeller1023
Thanks you two! I'm very excited to catch up with you two ;) HCB: I'm trying low carb, and I feel like I'm dying! Is it normal to feel pretty low energy for awhile when you first start cutting down carbs? 
11 Aug 12 by member: flagchic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

Addie Aline commented on ny_shelly's Journal Entry.
notelaine supported Kimberly4375's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on 13dias's Journal Entry.
girdauckas recorded a Weigh In at 194.0 lb.
13dias commented on clementing's Journal Entry.
holidaybunny recorded a Journal Entry and a Weigh In at 158.6 lb.
fkandra commented on their Weigh In.
Vsengupta recorded a Weigh In at 196.0 lb.
Bam F updated their Food Diary.
arsescenic updated their Food Diary.