flagchic's Journal, 11 August 2012

Very happy with this weigh in! Only five more pounds until ONEderland!
205.6 lb Lost so far: 54.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1362 kcal Fat: 33.96g | Prot: 146.99g | Carb: 125.53g.   Breakfast: Coffee (Instant Powder) , Sweetened Almond Milk, Cocoa Powder (Unsweetened) , Chocolate Whey Protein Powder, Spinach. Lunch: Tyson chicken, SPinach, Raspberry vinegarette, Green Onion, Red Bell Pepper. Dinner: Quinoa, Chicken Breast, Brocolli, Dijon mustard. Snacks/Other: Apples , 90 Calorie Brownies - Chocolate Fudge Brownie, Grapes, Egg. more...
2663 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.8 lb a week

   Support   

Comments 
WOO HOO - Yes, ONEderland is very close. And you already have lost a significant amount so WE all know you will be in ONEderland soon! 
11 Aug 12 by member: HCB
Yay so close!!! 
11 Aug 12 by member: Bkeller1023
Thanks you two! I'm very excited to catch up with you two ;) HCB: I'm trying low carb, and I feel like I'm dying! Is it normal to feel pretty low energy for awhile when you first start cutting down carbs? 
11 Aug 12 by member: flagchic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

notelaine commented on wannabhealthier's Journal Entry.
HCB supported jdofaz's Weigh In.

Other Member Diet Recent Activity

mskestrela supported debrafrederick's Journal Entry.
Bee773 supported Kppgreen's Journal Entry.
8hunter6 supported debrafrederick's Journal Entry.
tute75 supported redgirl1974's Journal Entry.
topoisomeras recorded a Weigh In at 156.4 lb.
mahjohn commented on Kppgreen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pandasmom commented on Toobz2chat247's Weigh In.