flagchic's Journal, 11 August 2012

Very happy with this weigh in! Only five more pounds until ONEderland!
205.6 lb Lost so far: 54.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1362 kcal Fat: 33.96g | Prot: 146.99g | Carb: 125.53g.   Breakfast: Spinach, Coffee (Instant Powder) , Cocoa Powder (Unsweetened) , Sweetened Almond Milk, Chocolate Whey Protein Powder. Lunch: Tyson chicken, Green Onion, Red Bell Pepper, SPinach, Raspberry vinegarette. Dinner: Brocolli, Dijon mustard, Chicken Breast, Quinoa. Snacks/Other: Apples , Egg, Grapes, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2663 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.8 lb a week

   Support   

Comments 
WOO HOO - Yes, ONEderland is very close. And you already have lost a significant amount so WE all know you will be in ONEderland soon! 
11 Aug 12 by member: HCB
Yay so close!!! 
11 Aug 12 by member: Bkeller1023
Thanks you two! I'm very excited to catch up with you two ;) HCB: I'm trying low carb, and I feel like I'm dying! Is it normal to feel pretty low energy for awhile when you first start cutting down carbs? 
11 Aug 12 by member: flagchic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB updated their Exercise Diary.
puhpine updated their Food Diary.
jessabridge4444 updated their Exercise Diary.

Other Member Diet Recent Activity

jadams updated their Exercise Diary.
prfadams recorded a Weigh In at 141.5 lb.
Teacher Try commented on C67241's Journal Entry.
JasonJmc recorded a Journal Entry and a Weigh In at 185.0 lb.
javaman222 updated their Food Diary.
Changingme1 updated their Food Diary.
LAdymist recorded a Weigh In at 221.0 lb.
C67241 commented on their Journal Entry.