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I'm going in the wrong direction. I'm blaming exercise! I've been running in place and lifting weights. I know this will pass but it's very discouraging.
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1073 kcal
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Fat: 37.56g | Prot: 64.69g | Carb: 114.51g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Broccoli, Strawberries. Dinner: Birds Eye Voila! Chicken Alfredo, Milk (Nonfat). Snacks/Other: Four Peaks Kiltlifter Scottish Ale, Fisher Chopped Walnuts. more...
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gaining 5.6 lb a week
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 Comments
That's less than the pizza weight..Your heading down for sure.😎
09 Aug 18 by member: murphthesurf
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It really isn't discouraging - if you are lifting then you will gain muscle as your are losing fat and muscle weighs a lot more than fat - use your clothes and mirror to see how well you are really doing!
09 Aug 18 by member: nikeit
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