Weigh In record (no journal entry) for 10 August 2018
|
159.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1469 kcal
|
Fat: 51.95g | Prot: 73.61g | Carb: 121.14g.
Breakfast: Peach, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Cinnamon, Coffee (Brewed From Grounds). Lunch: Meijer Mediterranean Salad, Fisher Chopped Walnuts, Atkins Milk Chocolate Delight Shake. Dinner: Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickfan1's weight history
|