|
Vacation bloat is gone! I can only hope the rest of the week keeps going in the same direction.
The book "Never Binge Again" says it's a good idea to weight every day so you can see the trends, one way of the other. I'm going to try it for awhile to see how it effects my thinking. Today? Yippee!!!!!!
|
160.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
1204 kcal
|
Fat: 50.46g | Prot: 60.33g | Carb: 131.95g.
Breakfast: Milk (Nonfat), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Cinnamon, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green Giant Whole Kernel Sweet Corn, Milk (Nonfat), Lipton Recipe Secrets - Onion Soup & Dip Mix, Hill Country Fare Italian Seasoned Bread Crumbs, Ground Beef (90% Lean / 10% Fat), Ground Pork, Egg, Norwegian Lefse (Potato and Flour Pancake). Snacks/Other: Fisher Chopped Walnuts, Driscoll's Blueberries. more...
|
losing 21.0 lb a week
|
 Comments
Remember, there are two voices in your head: The one that wants you to stick to your plan, and the other one... don't listen to that one!! - I am on my 2nd week of reading this book and I am getting better each day.
01 Aug 18 by member: chesgreen
|
01 Aug 18 by member: murphthesurf
|
Great! I usually weight everyday. On vacay right now so I’m not really able to. But I like to see every oz gained and lost so I can evaluate the: why and how. I just started reading that book too. It’s a laugh! He did a great job of making the book entertaining. I wish I had read it last year when I downloaded it. I have been learning that awareness really is the corner stone of self control.
01 Aug 18 by member: CrashtestDawnie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickfan1's weight history
|