GlennM's Journal, 08 August 2012

Did well. If I can lose two pounds a week on average - good. Feeling better too.
228.2 lb Lost so far: 2.0 lb.    Still to go: 23.2 lb.    Diet followed 100%.
on diet Calorie Count   losing 2.3 lb a week

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nice work! The feeling better is always the best bonus!  
08 Aug 12 by member: cindylynnwho
Yes, and one will lose weight with limited calories. I am not starving now. Am I eating chips? Fritos? Butter? Mayonnaise? Fattening salad dressing? Cake? Pie? Brownies? Sugary drinks? NO! If one eats sensibly one can lose. And people who are able to go to the gym every day need to go, when they get physically unable, perhaps due to pain issues - they will sure wish they could do it... 
08 Aug 12 by member: GlennM
Keep that up and you'll need to go shopping for some new clothes.  
08 Aug 12 by member: BuffyBear
Thanks Buffy. I can always wear a belt. Last time I lost weight and got to around 200 my waist size went to 34 from its present 36 - I still have some too-tight jeans in there that will fit. And shirts will be fine as they often shrink a little anyway. I ate about 1700 calories for today, August 8, 2012. I am going to try to get a surgical consult for my back - the pain is too much. Enough is enough. 
08 Aug 12 by member: GlennM
August 9, 2012: 1800 calories for the day. Doing well, staying on track.  
10 Aug 12 by member: GlennM

     
 

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