GlennM's Journal, 08 August 2012

Did well. If I can lose two pounds a week on average - good. Feeling better too.
228.2 lb Lost so far: 2.0 lb.    Still to go: 23.2 lb.    Diet followed 100%.
on diet Calorie Count   losing 2.3 lb a week

   Support   

Comments 
nice work! The feeling better is always the best bonus!  
08 Aug 12 by member: cindylynnwho
Yes, and one will lose weight with limited calories. I am not starving now. Am I eating chips? Fritos? Butter? Mayonnaise? Fattening salad dressing? Cake? Pie? Brownies? Sugary drinks? NO! If one eats sensibly one can lose. And people who are able to go to the gym every day need to go, when they get physically unable, perhaps due to pain issues - they will sure wish they could do it... 
08 Aug 12 by member: GlennM
Keep that up and you'll need to go shopping for some new clothes.  
08 Aug 12 by member: BuffyBear
Thanks Buffy. I can always wear a belt. Last time I lost weight and got to around 200 my waist size went to 34 from its present 36 - I still have some too-tight jeans in there that will fit. And shirts will be fine as they often shrink a little anyway. I ate about 1700 calories for today, August 8, 2012. I am going to try to get a surgical consult for my back - the pain is too much. Enough is enough. 
08 Aug 12 by member: GlennM
August 9, 2012: 1800 calories for the day. Doing well, staying on track.  
10 Aug 12 by member: GlennM

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM recorded a Journal Entry.

GlennM's Buddies

BuffyBear commented on cathys2014's Journal Entry.
BHA supported Draglist's Journal Entry.

Other Member Diet Recent Activity

MzMarieBaker recorded a Weigh In at 250.8 lb.
Katrina Sue recorded a Journal Entry and a Weigh In at 234.0 lb.
glen commented on jparlett's Journal Entry.
Dawson Loehner replied to JaredE lion's post - Poonamie.
carter asher replied to JaredE lion's post - Poonamie.
MrFarren recorded a Weigh In at 241.0 lb.
AAW recorded a Weigh In at 224.0 lb.
Scott Lipsey replied to JaredE lion's post - Poonamie.