shmiller's Journal, 24 May 2010

Opened the pool yesterday. It's such hard work, I think even eating picnic food, I burned a ton. Here comes summer!
188.6 lb Lost so far: 39.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1426 kcal Fat: 40.41g | Prot: 85.64g | Carb: 163.92g.   Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cabot cheese, Sugar, Tea (Brewed). Lunch: egg, lettuce, hot sauce, baked lays, beets, cheddar cheese, chicken breast. Dinner: Garfields cranberry walnut salad. Snacks/Other: watermelon, south beach living protein fit peanut butter, Mini Babybel Light Original, apple. more...
2423 kcal Activities & Exercise: pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet shmiller's own diet   losing 2.1 lb a week


Glad to hear you're feeling better from the stomach flu. A pool! I'm so jealous, I may have to come by for a dip. :) 
24 May 10 by member: AmyCoulon
Can't beat it for summer fun. I think it's going to be a great motivator this year. I'm going to get lots of excercise trying to keep up with my girls in it! 
26 May 10 by member: shmiller


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