shmiller's Journal, 24 May 2010

Opened the pool yesterday. It's such hard work, I think even eating picnic food, I burned a ton. Here comes summer!
188.6 lb Lost so far: 39.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1426 kcal Fat: 40.41g | Prot: 85.64g | Carb: 163.92g.   Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cabot cheese, Sugar, Tea (Brewed). Lunch: egg, lettuce, hot sauce, baked lays, beets, cheddar cheese, chicken breast. Dinner: Garfields cranberry walnut salad. Snacks/Other: watermelon, south beach living protein fit peanut butter, Mini Babybel Light Original, apple. more...
2423 kcal Activities & Exercise: pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
on diet shmiller's own diet  

   Support   

Comments 
Glad to hear you're feeling better from the stomach flu. A pool! I'm so jealous, I may have to come by for a dip. :) 
24 May 10 by member: AmyCoulon
Can't beat it for summer fun. I think it's going to be a great motivator this year. I'm going to get lots of excercise trying to keep up with my girls in it! 
26 May 10 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.

shmiller's Buddies

aggie95 supported newmooney's Journal Entry.
kpb256 recorded a Weigh In at 204.2 lb.
MrsTofu supported jessberry's Journal Entry.
HCB commented on jessberry's Journal Entry.

Other Member Diet Recent Activity

smatt3801 supported jjn411's Journal Entry.
Maria544 supported poniboi113's Journal Entry.
carmen1098 commented on smartygirlCA's Weigh In.
stinkygreg updated their Exercise Diary.
guttintl recorded a Weigh In at 197.3 lb.
bittiq recorded a Weigh In at 182.8 lb.
turycastro recorded a Weigh In at 177.5 lb.
XshapeshiftX supported poniboi113's Journal Entry.