Weigh In record (no journal entry) for 24 July 2018
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151.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1486 kcal
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Fat: 40.74g | Prot: 104.55g | Carb: 146.63g.
Breakfast: Great Value Unsweetened Applesauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Florida Crystals Demerara Sugar. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Land O'Lakes Salted Butter, Cooked Immature Lima Beans (from Fresh), Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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1992 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 17 minutes, Resting - 13 hours and 13 minutes. more...
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losing 1.8 lb a week
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