Weigh In record (no journal entry) for 22 July 2018
|
152.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2018:
|
2442 kcal
|
Fat: 54.88g | Prot: 124.61g | Carb: 298.34g.
Breakfast: Walnuts, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Florida Crystals Demerara Sugar, Bananas, Chobani Nonfat Plain Greek Yogurt. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Glory Foods Sweet Potato Casserole, French's BBQ Mustard Sauce, Wegmans BBQ Pulled Pork. Snacks/Other: Brandy, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg. more...
|
|
2749 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 4 hours, Resting - 10 hours and 11 minutes, Sleeping - 6 hours and 19 minutes. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|