Weigh In record (no journal entry) for 25 July 2018
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149.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1646 kcal
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Fat: 69.74g | Prot: 117.40g | Carb: 99.34g.
Breakfast: Bananas, Walnuts, Chobani Nonfat Plain Greek Yogurt, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Newman's Own Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Grilled Chicken. Snacks/Other: Sargento Colby Jack Cheese Sticks, MuscleTech Amino Build, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2276 kcal
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Activities & Exercise:
Air Bike - 10 minutes, Weight Lifting (chest) - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 39 minutes, Resting - 12 hours and 11 minutes, Calisthenics - 30 minutes. more...
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losing 14.0 lb a week
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