riocaz's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
354.0 lb Lost so far: 29.2 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
772 kcal Fat: 9.99g | Prot: 39.19g | Carb: 130.22g.   Breakfast: honeydew. Lunch: tesco rice cake, tesco val. Dinner: Tandoori Chicken with Bombay Potatoes. Snacks/Other: almond breeze, brewed tea. more...
6072 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 32 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 8.0 lb a week

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