riocaz's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
354.0 lb Lost so far: 29.2 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
772 kcal Fat: 9.99g | Prot: 39.19g | Carb: 130.22g.   Breakfast: honeydew. Lunch: tesco val, tesco rice cake. Dinner: Tandoori Chicken with Bombay Potatoes. Snacks/Other: brewed tea, almond breeze. more...
6072 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 32 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 8.0 lb a week

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Goethe recorded a Journal Entry and a Weigh In at 246.0 lb.
angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

Steven Lloyd supported Kathytnt's Journal Entry.
Danielle Hawkins recorded a Weigh In at 148.8 lb.
Angibel recorded a Weigh In at 161.8 lb.
Levi34 recorded a Weigh In at 258.2 lb.
radostinageorgieva recorded a Weigh In at 168.9 lb.
ashley141414 supported karateorangutang's Weigh In.
matthewtan recorded a Weigh In at 191.8 lb.
pandasmom commented on warrenwinter's Journal Entry.