riocaz's Journal, 06 August 2012

Went to Marks and got a Spinach and ricotta canelloni and a bag of steam veggies for my lunch. Cost a small fortune, but I really didn't want salad or soup today.

Diet Calendar Entries for 06 August 2012:
1044 kcal Fat: 25.53g | Prot: 84.47g | Carb: 110.86g.   Lunch: Spinach & Ricotta Cannelloni, Broccoli Carrots and Asparagus. Dinner: Butternut Winter Squash, Beef Stock Cube, Closed Cup Mushrooms, British Beef Rump Slices, Super Sunshine Mix Veg, frylight. Snacks/Other: brewed tea, almond breeze, Simpsons Freezepops. more...
6083 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Shopping - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet  

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