riocaz's Journal, 06 August 2012

Went to Marks and got a Spinach and ricotta canelloni and a bag of steam veggies for my lunch. Cost a small fortune, but I really didn't want salad or soup today.

Diet Calendar Entries for 06 August 2012:
1044 kcal Fat: 25.53g | Prot: 84.47g | Carb: 110.86g.   Lunch: Spinach & Ricotta Cannelloni, Broccoli Carrots and Asparagus. Dinner: Butternut Winter Squash, Beef Stock Cube, Closed Cup Mushrooms, British Beef Rump Slices, Super Sunshine Mix Veg, frylight. Snacks/Other: brewed tea, almond breeze, Simpsons Freezepops. more...
6083 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Shopping - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe updated their Food Diary.

Other Member Diet Recent Activity

celiaknott recorded a Weigh In at 215.0 lb.
pandasmom commented on dboza's Weigh In.
peacetrain recorded a Weigh In at 178.0 lb.
neotiny recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tjbradders recorded a Journal Entry.
connorkrupp recorded a Weigh In at 226.9 lb.
jeffwwill updated their Food Diary.