riocaz's Journal, 06 August 2012

Went to Marks and got a Spinach and ricotta canelloni and a bag of steam veggies for my lunch. Cost a small fortune, but I really didn't want salad or soup today.

Diet Calendar Entries for 06 August 2012:
1044 kcal Fat: 25.53g | Prot: 84.47g | Carb: 110.86g.   Lunch: Broccoli Carrots and Asparagus, Spinach & Ricotta Cannelloni. Dinner: frylight, Beef Stock Cube, Butternut Winter Squash, Closed Cup Mushrooms, Super Sunshine Mix Veg, British Beef Rump Slices. Snacks/Other: almond breeze, brewed tea, Simpsons Freezepops. more...
6083 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Shopping - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 recorded a Weigh In at 418.0 lb.

Other Member Diet Recent Activity

Deb_N supported howzat4u's Journal Entry.
rmc907 commented on their Journal Entry.
KevMoran recorded a Journal Entry and a Weigh In at 159.5 lb.
ZiniliyaJuriya recorded a Journal Entry.
Gitte1307 recorded a Weigh In at 165.8 lb.
sah5 recorded a Weigh In at 141.8 lb.
OneGenericEric recorded a Weigh In at 276.0 lb.
julesramsey recorded a Weigh In at 425.0 lb.