riocaz's Journal, 07 August 2012

*blink* *shock*

8???????????????

I had to re weigh myself 3 times before I believed that number.

Diet Calendar Entries for 07 August 2012:
772 kcal Fat: 9.99g | Prot: 39.19g | Carb: 130.22g.   Breakfast: honeydew. Lunch: tesco val, tesco rice cake. Dinner: Tandoori Chicken with Bombay Potatoes. Snacks/Other: brewed tea, almond breeze. more...
6072 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 32 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet  

   Support   

Comments 
IMPRESSIVE....well done. Keep it up....eh down LOL :) 
07 Aug 12 by member: schmetterling34

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 recorded a Weigh In at 420.0 lb.
Goethe recorded a Weigh In at 253.5 lb.

Other Member Diet Recent Activity

hecpegua recorded a Weigh In at 177.0 lb.
Dennj Leone recorded a Weigh In at 174.6 lb.
rajeshkanngo recorded a Weigh In at 176.4 lb.
Zuhair Rayyes recorded a Weigh In at 315.9 lb.
slackpat recorded a Weigh In at 241.4 lb.
sekline recorded a Weigh In at 201.5 lb.
simpsonaj194 recorded a Weigh In at 210.1 lb.
CassandraXX updated their Exercise Diary.