riocaz's Journal, 07 August 2012

*blink* *shock*

8???????????????

I had to re weigh myself 3 times before I believed that number.

Diet Calendar Entries for 07 August 2012:
772 kcal Fat: 9.99g | Prot: 39.19g | Carb: 130.22g.   Breakfast: honeydew. Lunch: tesco rice cake, tesco val. Dinner: Tandoori Chicken with Bombay Potatoes. Snacks/Other: almond breeze, brewed tea. more...
6072 kcal Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 32 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet  

   Support   

Comments 
IMPRESSIVE....well done. Keep it up....eh down LOL :) 
07 Aug 12 by member: schmetterling34

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
riocaz recorded a Journal Entry and a Weigh In at 345.2 lb.
riocaz recorded a Weigh In at 348.4 lb.
riocaz commented on their Journal Entry.

riocaz's Buddies

FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

Mel5081 commented on sandycatiller's Journal Entry.
Andy2510 recorded a Weigh In at 177.0 lb.
Rohaltbos joined challenge The Kitchen is Closed.
jonathonlong recorded a Weigh In at 204.0 lb.
scarlerburn recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on encouraged's Weigh In.
Emy296 recorded a Weigh In at 130.3 lb.