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Community > Members > riocaz > Diet Calendar > 07 August 2012

riocaz's Exercise Diary, 07 August 2012

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 date:

Total Calories: 6072kcal
This is some of my exercise.
Following: riocaz's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 2150kcal
  Sleeping 7 hours 1062kcal
  Resting 5 hours and 32 minutes 933kcal
  Bicycling (leisurely) - <10/mph 2 hours and 45 minutes 1855kcal
  Walking (slow) - 2/mph 13 minutes 73kcal


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riocaz's Journal

07 August 2012

*blink* *shock* 8??????????????? I had to re weigh myself 3 times before I believed that number.
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riocaz's Food Diary

07 August 2012

Fat: 9.99g | Prot: 39.19g | Carb: 130.22g.   Breakfast: honeydew. Lunch: tesco rice cake, tesco val. Dinner: Tandoori Chicken with Bombay Potatoes. Snacks/Other: almond breeze, brewed tea.
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