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riocaz's Exercise Diary

Time spent Cals
24 hrs 6073
Activity & Exercise 11 hrs, 28 mins 4078
8 hrs, 30 mins
2150
2 hrs, 45 mins
1855
13 mins
73
Sleep/Rest 12 hrs, 32 mins 1995
7 hrs
1062
Resting
5 hrs, 32 mins
933
This is some of my exercise.
Following: riocaz's own diet.

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riocaz's Journal

07 August 2012

*blink* *shock* 8??????????????? I had to re weigh myself 3 times before I believed that number.
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riocaz's Food Diary

07 August 2012

Fat: 9.99g | Prot: 39.19g | Carb: 130.22g.   Breakfast:  honeydew. Lunch:  tesco rice cake, tesco val. Dinner:  Tandoori Chicken with Bombay Potatoes. Snacks/Other:  almond breeze, brewed tea.
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