Weigh In record (no journal entry) for 03 August 2012
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216.5 lb
Lost so far: 4.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1691 kcal
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Fat: 82.50g | Prot: 91.58g | Carb: 149.36g.
Breakfast: Freezer to Oven Grands! Biscuits - Butter Tastin', Swiss Cheese , Sliced Ham (Extra Lean) , Whole Wheat Bread. Dinner: Lentil with Ham Soup (Canned) , Pork Chop, Vegetable Fried Rice, Mixed Salad Greens, Italian Salad Dressing . Snacks/Other: Coconut Milk, Peaches, Figs, Navels Oranges. more...
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2918 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
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gaining 0.4 lb a week
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