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Soooooo, I got a raise and I decided we needed to celebrate. With FOOD!!!! We went to the Cheesecake Factory and of course I had to have cheesecake. I know that celebrating with food is wrong but it's the way I've done it my whole life. A habit I need to break. It's a new week and a new start (for the 1,000,000th time)
Good luck this week and stay strong!
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1587 kcal
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Fat: 67.38g | Prot: 85.41g | Carb: 159.85g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake, Watermelon, Cucumber (with Peel), Celery, Cauliflower. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Signature Select Dark Chocolate 78% Cacao, Four Peaks Kiltlifter Scottish Ale, Fisher Chopped Walnuts. more...
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gaining 0.8 lb a week
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 Comments
Try rewarding yourself with a new outfit, shoes, or jewelry? Just because you've always done it, doesn't mean it should continue. If you're going to reach your goal, you need to develop new rewards.🌷
16 Jul 18 by member: Erquiaga
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I don't know what kind of diet you are on whether it is harmful or not. if you make up the calories it should balance. Eat less the day you plan to have a treat. Overindulging is a different thing altogether.
16 Jul 18 by member: baskington
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Celebrating with food doesn't have to mean stuffing yourself or hurting your diet - it can mean eating somebody else's tasty food in moderation with a small bit of some great dessert. And Cheesecake Factory is a good place to go - they have all the calorie counts right on the menu.
16 Jul 18 by member: abbadabba
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16 Jul 18 by member: jengetfit123
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Just don’t read the nutritional values listed on the menus like a comic book. Split something with at least one other person. portion control. Good luck. Develope a plan.
16 Jul 18 by member: Kenna Morton
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Little bites are just as good if eaten slowly. It is the wolfing down...
16 Jul 18 by member: cstella1
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Celebrating with food is the way of all cultures! Cheesecake, not so much maybe, but what about sushi?
16 Jul 18 by member: Xer0e
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Well, congrats on the raise anyway 😊
16 Jul 18 by member: Doobrie
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