Johanne's Journal, 12 July 2018

Slooooooooooooow!

233.8 lb Lost so far: 45.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 51.50g | Prot: 57.61g | Carb: 145.68g.   Breakfast: Thick Hummus-Style Soup, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Thick Hummus-Style Soup. Dinner: Pictsweet Deluxe Baby Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Baileys Original Irish Cream, Lemon, Now Foods Now Better Stevia, St. James Winery Velvet Red Sweet Red Wine. more...

2583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...