Johanne's Journal, 19 July 2018

Not much but every little bit helps.
233.0 lb Lost so far: 46.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:
1186 kcal Fat: 21.43g | Prot: 57.54g | Carb: 183.76g.   Breakfast: Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Ragu Robusto Six Cheese Pasta Sauce, Organic Veggie Legume Blend Green Lentil & Beet Pasta. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Baileys Original Irish Cream. more...
2575 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week

5 Supporters    Support   

Comments 
It all adds up for sure! 
19 Jul 18 by member: mrsroboto
nice down trend on your graph!! baby steps turn into giant ones after awhile 
19 Jul 18 by member: wholefoodnut

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on their Weight Entry.
Johanne updated their Food Diary.
Johanne updated their Food Diary.
Johanne updated their Food Diary.

Following

Judyrose1997 supported CrashtestDawnie's Journal Entry.
HCB updated their Exercise Diary.
LaShrebeka_BeastMode recorded a Journal Entry and a Weight Entry at 168.8 lb.
kclab supported wholefoodnut's Journal Entry.

You: On a Diet Recent Activity

Dragon Goddess supported ladybugladybug57's Journal Entry.
Johanne commented on their Weight Entry.
Labney recorded a Weight Entry at 127.5 lb.
Jabow recorded a Journal Entry and a Weight Entry at 168.0 lb.
AliannaRenae recorded a Weight Entry at 250.0 lb.
onelittlebit recorded a Weight Entry at 121.0 lb.
céline recorded a Weight Entry at 234.0 lb.
Latinritz recorded a Weight Entry at 135.0 lb.