crabby Kat's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
147.8 lb Lost so far: 54.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1494 kcal Fat: 28.55g | Prot: 72.65g | Carb: 266.99g.   Breakfast: Chocolate Milk Shake. Lunch: Pears, Spicy Hummus Dip, Fat Free Cottage Cheese (Albertsons), Bread, homemade whole wheat flax. Dinner: Quinoa Salad, White Sweet Corn (Kernels On Cob, Frozen), Quarter Pound Veggie Burgers, Tomatoes, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caribbean Fruit Floes, Caribbean Fruit Floes, Watermelon. more...
2218 kcal Activities & Exercise: Shopping - 1 hour, Housework - 15 minutes, Sitting - 5 hours, Driving - 30 minutes, water aerobics - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 2.1 lb a week

   Support   

Comments 
WOOOOTTT - another drop! You have done so very well. Be proud of your hard work! 
05 Aug 12 by member: HCB
Thank you, HCB. I was so pleased when I got on the scale this morning that I went on amazon.com & ordered a pair of Zumba shoes, rewarding my self for being my lowest weight since I was in my early thirties. 
05 Aug 12 by member: crabby Kat
Great gift to yourself! Wow - I never knew Zumba was so specialized until I googled it and learned there are special moves. shoes, clothes, etc. It looks really fun and it certainly is burning those calories for you! It is great! 
05 Aug 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on FullaBella's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 136.8 lb.
crabby Kat recorded a Weigh In at 133.6 lb.
crabby Kat recorded a Weigh In at 130.8 lb.

crabby Kat's Buddies

Neptunebch recorded a Journal Entry.
jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

LuC2 supported idiay's Journal Entry.
AceMalcolm recorded a Weigh In at 187.0 lb.
puhpine commented on idiay's Journal Entry.
Chickturu and Bwy39 are now buddies.
tryingveryhard recorded a Weigh In at 176.0 lb.
mars2kids commented on Chickturu's Journal Entry.
kelmckpet recorded a Weigh In at 200.4 lb.
Paketbote recorded a Journal Entry and a Weigh In at 132.3 lb.