crabby Kat's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
147.8 lb Lost so far: 54.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1494 kcal Fat: 28.55g | Prot: 72.65g | Carb: 266.99g.   Breakfast: Chocolate Milk Shake. Lunch: Pears, Spicy Hummus Dip, Fat Free Cottage Cheese (Albertsons), Bread, homemade whole wheat flax. Dinner: Quinoa Salad, White Sweet Corn (Kernels On Cob, Frozen), Quarter Pound Veggie Burgers, Tomatoes, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caribbean Fruit Floes, Caribbean Fruit Floes, Watermelon. more...
2218 kcal Activities & Exercise: Shopping - 1 hour, Housework - 15 minutes, Sitting - 5 hours, Driving - 30 minutes, water aerobics - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 2.1 lb a week

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Comments 
WOOOOTTT - another drop! You have done so very well. Be proud of your hard work! 
05 Aug 12 by member: HCB
Thank you, HCB. I was so pleased when I got on the scale this morning that I went on amazon.com & ordered a pair of Zumba shoes, rewarding my self for being my lowest weight since I was in my early thirties. 
05 Aug 12 by member: crabby Kat
Great gift to yourself! Wow - I never knew Zumba was so specialized until I googled it and learned there are special moves. shoes, clothes, etc. It looks really fun and it certainly is burning those calories for you! It is great! 
05 Aug 12 by member: HCB

     
 

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