crabby Kat's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
147.8 lb Lost so far: 54.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1494 kcal Fat: 28.55g | Prot: 72.65g | Carb: 266.99g.   Breakfast: Chocolate Milk Shake. Lunch: Fat Free Cottage Cheese (Albertsons), Pears, Spicy Hummus Dip, Bread, homemade whole wheat flax. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Quarter Pound Veggie Burgers, Tomatoes, Tomatoes, Quinoa Salad. Snacks/Other: Caribbean Fruit Floes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Caribbean Fruit Floes. more...
2218 kcal Activities & Exercise: Shopping - 1 hour, Housework - 15 minutes, Sitting - 5 hours, Driving - 30 minutes, water aerobics - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.7 lb a week

   Support   

Comments 
WOOOOTTT - another drop! You have done so very well. Be proud of your hard work! 
05 Aug 12 by member: HCB
Thank you, HCB. I was so pleased when I got on the scale this morning that I went on amazon.com & ordered a pair of Zumba shoes, rewarding my self for being my lowest weight since I was in my early thirties. 
05 Aug 12 by member: crabby Kat
Great gift to yourself! Wow - I never knew Zumba was so specialized until I googled it and learned there are special moves. shoes, clothes, etc. It looks really fun and it certainly is burning those calories for you! It is great! 
05 Aug 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

No recent activity.

Following

HCB commented on dadreggors's Journal Entry.
RiverRes supported dcwalker's Weight Entry.

Other Member Diet Recent Activity

moogiemynes supported Klynn82's Journal Entry.
MyrtleB recorded a Weight Entry at 153.0 lb.
Steviefan1 recorded a Journal Entry and a Weight Entry at 122.0 lb.
forrestb2 updated their Food Diary.
Dobiepaws recorded a Journal Entry and a Weight Entry at 221.0 lb.
lovebug1924 recorded a Weight Entry at 191.0 lb.
Mita2018 recorded a Weight Entry at 178.2 lb.
Jitterbug23 commented on Gingerk65's Journal Entry.