crabby Kat's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
147.8 lb Lost so far: 54.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1494 kcal Fat: 28.55g | Prot: 72.65g | Carb: 266.99g.   Breakfast: Chocolate Milk Shake. Lunch: Fat Free Cottage Cheese (Albertsons), Pears, Spicy Hummus Dip, Bread, homemade whole wheat flax. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Quarter Pound Veggie Burgers, Tomatoes, Tomatoes, Quinoa Salad. Snacks/Other: Caribbean Fruit Floes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Caribbean Fruit Floes. more...
2218 kcal Activities & Exercise: Shopping - 1 hour, Housework - 15 minutes, Sitting - 5 hours, Driving - 30 minutes, water aerobics - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.7 lb a week


WOOOOTTT - another drop! You have done so very well. Be proud of your hard work! 
05 Aug 12 by member: HCB
Thank you, HCB. I was so pleased when I got on the scale this morning that I went on & ordered a pair of Zumba shoes, rewarding my self for being my lowest weight since I was in my early thirties. 
05 Aug 12 by member: crabby Kat
Great gift to yourself! Wow - I never knew Zumba was so specialized until I googled it and learned there are special moves. shoes, clothes, etc. It looks really fun and it certainly is burning those calories for you! It is great! 
05 Aug 12 by member: HCB


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