crabby Kat's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
147.8 lb Lost so far: 54.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1494 kcal Fat: 28.55g | Prot: 72.65g | Carb: 266.99g.   Breakfast: Chocolate Milk Shake. Lunch: Pears, Spicy Hummus Dip, Fat Free Cottage Cheese (Albertsons), Bread, homemade whole wheat flax. Dinner: Quinoa Salad, White Sweet Corn (Kernels On Cob, Frozen), Quarter Pound Veggie Burgers, Tomatoes, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caribbean Fruit Floes, Caribbean Fruit Floes, Watermelon. more...
2218 kcal Activities & Exercise: Shopping - 1 hour, Housework - 15 minutes, Sitting - 5 hours, Driving - 30 minutes, water aerobics - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 2.1 lb a week

   Support   

Comments 
WOOOOTTT - another drop! You have done so very well. Be proud of your hard work! 
05 Aug 12 by member: HCB
Thank you, HCB. I was so pleased when I got on the scale this morning that I went on amazon.com & ordered a pair of Zumba shoes, rewarding my self for being my lowest weight since I was in my early thirties. 
05 Aug 12 by member: crabby Kat
Great gift to yourself! Wow - I never knew Zumba was so specialized until I googled it and learned there are special moves. shoes, clothes, etc. It looks really fun and it certainly is burning those calories for you! It is great! 
05 Aug 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 134.2 lb.
crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 134.7 lb.
crabby Kat recorded a Journal Entry.

crabby Kat's Buddies

ctlss supported dannikah26's Weigh In.

Other Member Diet Recent Activity

jwill77nc2 recorded a Journal Entry and a Weigh In at 189.4 lb.
hanksdave67 recorded a Weigh In at 241.0 lb.
decleveland updated their Food Diary.
CK3N recorded a Weigh In at 228.2 lb.
Linda880 recorded a Weigh In at 219.3 lb.
handsnfeet4God recorded a Weigh In at 179.0 lb.
sbonham recorded a Journal Entry and a Weigh In at 131.6 lb.
Alxnyc90731 recorded a Weigh In at 189.8 lb.