crabby Kat's Journal, 06 August 2012

A crazy part of me wants to go to Zumba gold this morning. This is my after-Avonex day; mild flu-like symptoms. If I shower, have some tea & naproxen with my breakfast, I might feel up to going. Or I could take it easy and wait for Wednesday's class; my new Zumba shoes should be here by then. Hmmm, what to do? Turning on shower...

Diet Calendar Entries for 06 August 2012:
1354 kcal Fat: 21.78g | Prot: 81.85g | Carb: 224.50g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Unsweetened Almond Milk. Lunch: grapes, Quinoa Salad, Cottage Cheese (non-fat). Dinner: Hass Avocado, Spicy Smoky Peach Salsa, Shredded Lite Mexican Blend Cheese, Summer Squash (Crookneck and Straightneck), onion, turkey burrito/taco filling, 96% Fat Free Honey Wheat Gourmet Tortillas, tomato. Snacks/Other: adonia greek frozen yogurt peach, fuzz buster salsa, Whole Grain 100% Whole Wheat English Muffins, Cantaloupe Melons, Caribbean Fruit Floes. more...
2378 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Shopping - 45 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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Comments 
You are rockin that Zumba and having fun! Is there something in between? Like going, but taking it easier than usual? Keep the smile! 
06 Aug 12 by member: HCB
I'll go to class & take it easier; Zumba gold is a slightly toned down version anyway, plus I'll be extra careful of my knees. I think I'll write a thankfulness journal while I'm drinking my coffee. 
06 Aug 12 by member: crabby Kat
Zumba gold was cool today; even though it isn't one of my better days, I felt myself "getting it", learning the steps. Plus, I felt good in my new hot pink sports bra & top, lol. I picked up groceries at two stores & I'm making burritos for dinner tonight. Life is good! 
06 Aug 12 by member: crabby Kat

     
 

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