crabby Kat's Journal, 06 August 2012

A crazy part of me wants to go to Zumba gold this morning. This is my after-Avonex day; mild flu-like symptoms. If I shower, have some tea & naproxen with my breakfast, I might feel up to going. Or I could take it easy and wait for Wednesday's class; my new Zumba shoes should be here by then. Hmmm, what to do? Turning on shower...

Diet Calendar Entries for 06 August 2012:
1354 kcal Fat: 21.78g | Prot: 81.85g | Carb: 224.50g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Unsweetened Almond Milk. Lunch: Cottage Cheese (non-fat), Quinoa Salad, grapes. Dinner: turkey burrito/taco filling, 96% Fat Free Honey Wheat Gourmet Tortillas, onion, tomato, Summer Squash (Crookneck and Straightneck), Shredded Lite Mexican Blend Cheese, Spicy Smoky Peach Salsa, Hass Avocado. Snacks/Other: Whole Grain 100% Whole Wheat English Muffins, fuzz buster salsa, Caribbean Fruit Floes, Cantaloupe Melons, adonia greek frozen yogurt peach. more...
2378 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Shopping - 45 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
You are rockin that Zumba and having fun! Is there something in between? Like going, but taking it easier than usual? Keep the smile! 
06 Aug 12 by member: HCB
I'll go to class & take it easier; Zumba gold is a slightly toned down version anyway, plus I'll be extra careful of my knees. I think I'll write a thankfulness journal while I'm drinking my coffee. 
06 Aug 12 by member: crabby Kat
Zumba gold was cool today; even though it isn't one of my better days, I felt myself "getting it", learning the steps. Plus, I felt good in my new hot pink sports bra & top, lol. I picked up groceries at two stores & I'm making burritos for dinner tonight. Life is good! 
06 Aug 12 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weight Entry at 132.3 lb.
crabby Kat commented on their Journal Entry.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat recorded a Journal Entry and a Weight Entry at 130.4 lb.

crabby Kat's Buddies

RiverRes updated their Food Diary.
HCB updated their Food Diary.

Other Member Diet Recent Activity

sosaw recorded a Journal Entry.
michaelritter recorded a Weight Entry at 215.0 lb.
68TinLizzie82 commented on kclab's Journal Entry.
amybartkiewicz recorded a Journal Entry and a Weight Entry at 218.8 lb.
makeupenpointe recorded a Journal Entry.
Mason Jars updated their Food Diary.
AngieS509 updated their Food Diary.
tomzgurl and E.Sandoval72 are now buddies.