crabby Kat's Journal, 06 August 2012

A crazy part of me wants to go to Zumba gold this morning. This is my after-Avonex day; mild flu-like symptoms. If I shower, have some tea & naproxen with my breakfast, I might feel up to going. Or I could take it easy and wait for Wednesday's class; my new Zumba shoes should be here by then. Hmmm, what to do? Turning on shower...

Diet Calendar Entries for 06 August 2012:
1354 kcal Fat: 21.78g | Prot: 81.85g | Carb: 224.50g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Unsweetened Almond Milk. Lunch: Cottage Cheese (non-fat), Quinoa Salad, grapes. Dinner: Spicy Smoky Peach Salsa, Hass Avocado, onion, Summer Squash (Crookneck and Straightneck), 96% Fat Free Honey Wheat Gourmet Tortillas, Shredded Lite Mexican Blend Cheese, tomato, turkey burrito/taco filling. Snacks/Other: fuzz buster salsa, Whole Grain 100% Whole Wheat English Muffins, adonia greek frozen yogurt peach, Caribbean Fruit Floes, Cantaloupe Melons. more...
2378 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Shopping - 45 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


You are rockin that Zumba and having fun! Is there something in between? Like going, but taking it easier than usual? Keep the smile! 
06 Aug 12 by member: HCB
I'll go to class & take it easier; Zumba gold is a slightly toned down version anyway, plus I'll be extra careful of my knees. I think I'll write a thankfulness journal while I'm drinking my coffee. 
06 Aug 12 by member: crabby Kat
Zumba gold was cool today; even though it isn't one of my better days, I felt myself "getting it", learning the steps. Plus, I felt good in my new hot pink sports bra & top, lol. I picked up groceries at two stores & I'm making burritos for dinner tonight. Life is good! 
06 Aug 12 by member: crabby Kat


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