crabby Kat's Journal, 06 August 2012

A crazy part of me wants to go to Zumba gold this morning. This is my after-Avonex day; mild flu-like symptoms. If I shower, have some tea & naproxen with my breakfast, I might feel up to going. Or I could take it easy and wait for Wednesday's class; my new Zumba shoes should be here by then. Hmmm, what to do? Turning on shower...

Diet Calendar Entries for 06 August 2012:
1354 kcal Fat: 21.78g | Prot: 81.85g | Carb: 224.50g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Unsweetened Almond Milk. Lunch: Cottage Cheese (non-fat), Quinoa Salad, grapes. Dinner: Spicy Smoky Peach Salsa, Hass Avocado, onion, Summer Squash (Crookneck and Straightneck), 96% Fat Free Honey Wheat Gourmet Tortillas, Shredded Lite Mexican Blend Cheese, tomato, turkey burrito/taco filling. Snacks/Other: fuzz buster salsa, Whole Grain 100% Whole Wheat English Muffins, adonia greek frozen yogurt peach, Caribbean Fruit Floes, Cantaloupe Melons. more...
2378 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Shopping - 45 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
You are rockin that Zumba and having fun! Is there something in between? Like going, but taking it easier than usual? Keep the smile! 
06 Aug 12 by member: HCB
I'll go to class & take it easier; Zumba gold is a slightly toned down version anyway, plus I'll be extra careful of my knees. I think I'll write a thankfulness journal while I'm drinking my coffee. 
06 Aug 12 by member: crabby Kat
Zumba gold was cool today; even though it isn't one of my better days, I felt myself "getting it", learning the steps. Plus, I felt good in my new hot pink sports bra & top, lol. I picked up groceries at two stores & I'm making burritos for dinner tonight. Life is good! 
06 Aug 12 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 134.7 lb.
crabby Kat commented on Amyputkonen's Journal Entry.
crabby Kat commented on nicholaix's Journal Entry.
crabby Kat recorded a Journal Entry.

crabby Kat's Buddies

jparlett and ruabrannw are now buddies.
HCB commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

LindaLee14 commented on their Journal Entry.
Patrick Vaughn recorded a Weigh In at 172.0 lb.
goranjovanovic commented on their Weigh In.
glen commented on their Journal Entry.
SusanS12 recorded a Weigh In at 133.0 lb.
izzypup68 commented on Fun412's Journal Entry.
davidhughes recorded a Weigh In at 235.0 lb.
orkala recorded a Weigh In at 135.6 lb.