Weigh In record (no journal entry) for 01 August 2012
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255.1 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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373 kcal
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Fat: 11.26g | Prot: 19.06g | Carb: 55.93g.
Breakfast: Belegen Kaas 48+, Muesli (Gedroogd Fruit en Noten), Geroosterd Witbrood, Citroensap, Biologische Magere Yoghurt, Koffie. more...
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gaining 2.2 lb a week
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frans1953's weight history
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