Weigh In record (no journal entry) for 02 August 2012
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253.3 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1238 kcal
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Fat: 36.74g | Prot: 59.89g | Carb: 178.02g.
Breakfast: Gebakken Ei zonder Vet, Koffie, Biologische Magere Yoghurt, Citroensap, Geroosterd Witbrood, Muesli (Gedroogd Fruit en Noten). Lunch: Chinese Broccoli (Gekookt), Bereide Aubergine, Duitse Biefstuk, Witte Rijst (Korte Korrel, Gekookt), Gekookte Spinazie (Vers). Dinner: Biologische Magere Yoghurt, Coca-Cola Zero (Blikje), Oud Amsterdam 48+ Kaas, Pindakaas , Vezelrijk, Appels, Digestive Original. more...
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losing 12.3 lb a week
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