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So.. 5 pound drop in 3 days. Erases my anti-depression carb snack fest Saturday. HFLC Rocks!
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2310 kcal
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Fat: 181.89g | Prot: 114.84g | Carb: 61.84g.
Breakfast: Mahler's California Lifestyle Flax Soy Bread, Kroger Mexican Style Blend Cheese, Butter, Coffee, Egg, Kroger Heavy Whipping Cream. Lunch: Mahler's California Lifestyle Flax Soy Bread, Butter , Egg, Kroger Mexican Style Cheese. Snacks/Other: Butter , Kroger Extra Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame, Kroger Colby Jack Cheese Sticks, Navitas Naturals Organic Raw Cacao Nibs, Nutella Hazelnut Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Snak Club Raw Almonds, Coffee, Kroger Heavy Whipping Cream. more...
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317 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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losing 14.7 lb a week
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 Comments
Cerobit: What a story in your profile! So glad that you're moving in the right direction on this weight loss effort! Best wishes for continued success!
20 Jun 18 by member: Miraculum
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Thanks! And right back at ya! Seems we are on similar paths… Day to day, stay on the path always whether forward or back.
20 Jun 18 by member: cerobit
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20 Jun 18 by member: Miraculum
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