Weigh In record (no journal entry) for 21 June 2018
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192.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2291 kcal
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Fat: 184.63g | Prot: 83.37g | Carb: 78.99g.
Breakfast: Kroger Mexican Style Blend Cheese, Butter, Coffee, Egg, Kroger Heavy Whipping Cream. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Nutella Hazelnut Spread, Coca-Cola Diet Coke (Can), Dry Roasted Almonds (with Salt Added). Dinner: Kroger Heavy Whipping Cream, Whole Milk, Sugar, Cocoa Powder (Unsweetened) , Hebrew National Beef Franks, Kroger Mexican Style Cheese, Kroger Mozzarella String Cheese, Egg, Butter. Snacks/Other: Kroger Heavy Whipping Cream, Coffee, Carlson Omega 3 Fish Oil, Kroger Salted & Roasted Almonds , Karoun Whole Milk Yogurt, Polaner Sugar Free Raspberry Seedless Preserves. more...
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gaining 4.2 lb a week
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