chriscole11's Journal, 16 August 2012

Been sick but still loosing little by little, thank God!
159.4 lb Lost so far: 14.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
15 kcal Fat: 0.00g | Prot: 0.00g | Carb: 4.00g.   Breakfast: Earl Grey Tea, Light Brown Sugar. more...
on diet chriscole11's own diet   losing 0.2 lb a week

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