Weigh In record (no journal entry) for 30 July 2012
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209.5 lb
Lost so far: 15.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1033 kcal
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Fat: 33.92g | Prot: 93.54g | Carb: 24.16g.
Breakfast: oscar mayer turkey bacon, kirkland real egg product, kirkland mexican blend cheese, jacks salsa. Lunch: Red Tomatoes, kirkland chicken strips, Cos or Romaine Lettuce, Celery, Red Onions, mayonnaise. Dinner: White Table Wine, pork loin chop, turkey bacon, trader joe's green beans. more...
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3008 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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