Weigh In record (no journal entry) for 02 August 2012
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206.8 lb
Lost so far: 18.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1420 kcal
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Fat: 66.08g | Prot: 135.00g | Carb: 38.99g.
Breakfast: kirkland mexican blend cheese, turkey bacon, jacks salsa, kirkland real egg product. Lunch: olive oil, Tomatoe, Kirkland turkey burger. Dinner: shirataki noodles, Bob's blu cheese dressing, salad, milk, McCormick creamy garlic alfredo sauce mix, kirkland shrimp. Snacks/Other: Premier Protein Drink, Diet 7up, vodka, carnegie deli kosher spears, cream cheese, celery. more...
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2958 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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