Fledgist's Journal, 29 July 2012

Talking of fluctuation, I've gone back under goal weight. Let's see what I weigh in another month. Especially sine I have to go to Jamaica for a couple of days in late August.
160.6 lb Lost so far: 176.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
1715 kcal Fat: 53.24g | Prot: 62.40g | Carb: 240.31g.   Breakfast: Toast, Bananas, Natural Yogurt Spread, Yoplait Fiber One Yogurt, Fried Egg, New York Style Pita Chips. Lunch: Trader Joe's Roasted Seaweed Snack. Dinner: Lean Cuisine Asiago Cheese Tortelloni, Green Giant Sweet Peas, Cabernet Sauvignon Wine, Blackberries, Peach, Rainier Cherries. Snacks/Other: New York Style Pita Chips. more...
2149 kcal Activities & Exercise: Housework - 20 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week


I always struggle with travel - I find it an opportunity to try foods I wouldn't ordinarily eat, and end up eating more than I normally would... of course, I'm still working on that balance. 
29 Jul 12 by member: BrandyRelaxing
For me, the problem with travel is that I can't choose what I'm eating as closely as I do when I'm home. The opportunity to try different foods is also a temptation (though, in this case, I'm going to a place where I'm familiar with the food and it is only for two days). 
30 Jul 12 by member: Fledgist
Yah, watch out for the airplane weight... I find my body swells for a day after flying... so don't weight in the day after you get back! It will be artificially high. 
31 Jul 12 by member: BrandyRelaxing
Hmm. I didn't know that last. Thanks, Brandy. 
01 Aug 12 by member: Fledgist


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