Fledgist's Journal, 27 July 2012

After four weeks back up a bit. Not too surprising. I expect some fluctuation. However, I note that my belt is now at the fourth hole rather than the third, so I am still adjusting. I wish I could figure it out.
162.2 lb Lost so far: 174.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1697 kcal Fat: 50.55g | Prot: 75.79g | Carb: 212.04g.   Breakfast: Fried Egg, Toast, Bananas, Better than Bouillon Organic Vegetable Base, Natural Yogurt Spread, Yoplait Fiber One Yogurt. Lunch: Better than Bouillon Vegetable Base, Zone Perfect Cashew Pretzel, Fiber One Chocolate Caramel & Pretzel Bar. Dinner: Banana, grapes, Cabernet Sauvignon Wine, Green Giant Sugar Snap Peas, Boca Savory Mushroom Mozzarella Veggie Patties, Trader Joe's Parmesan Crisps. Snacks/Other: Stacy's Pita Chips. more...
2249 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 25 minutes, Sitting - 1 hour, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


You are doing great at maintaining and you are right you will fluctuate a lot. I have stopped trying to figure it out. Perhaps you are a bit bloated as far as the belt buckle goes. 
27 Jul 12 by member: chattycathy1955
You will buddy..I wouldn't worry too much..as I know you won't gain all the weight back..wow 175 is an awesome number...:O) 
27 Jul 12 by member: BHA
You're doing totally amazing.. I think everyone fluctuates over their lifetime, it just takes some monitoring of your weight, and the knowledge of the required adjustments to get you back where you want to be! You are awesome!! 
27 Jul 12 by member: BrandyRelaxing
Thanks, all! 
29 Jul 12 by member: Fledgist


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