Weigh In record (no journal entry) for 26 July 2012
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160.5 lb
Lost so far: 10.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1219 kcal
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Fat: 33.30g | Prot: 66.53g | Carb: 177.74g.
Breakfast: Coffee with Cream, 1% Fat Milk, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Subway cucumber slices, Subway fresh spinach, Subway sliced tomatoes, Subway spicey mustard, Subway provolone cheese, 6" Double Turkey Breast & Ham, Light Mayonnaise Subway. Snacks/Other: Cantaloupe Melons, Bacon, celery, Light Swiss Original Cheese Wedges, VitaminWater. more...
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losing 0.3 lb a week
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