Weigh In record (no journal entry) for 28 July 2012
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300.4 lb
Lost so far: 14.6 lb.
Still to go: 165.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2012:
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1412 kcal
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Fat: 112.35g | Prot: 82.94g | Carb: 33.05g.
Breakfast: thin sliced deli ham, atkins shake. Lunch: mcdouble. Dinner: chopped ham, bacon bits, green pepper, onion, mushrooms, tomato, lettuce, ranch dressing, jumbo shrimp, creamy mashed cauliflower, petite sirloin steak. more...
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losing 4.2 lb a week
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